Has the world gone mad? Are you afraid of what might happen? Understanding how our brains work will help us create a less polarised, more inclusive world where we ALL feel safer.
It’s not that hard, just start with these things:
- Sleep properly and for long enough
- Eat well and don’t starve your brain
- Breathe and stay in the present (just 12 minutes of mindfulness a day can help you to better regulate your emotions)
- Walk briskly because it’ll keep your brain healthy
- Immerse yourself in new experiences and observe to understand, not judge
- Watch your words; they change your brain – even self-talk matters
- Smile at strangers (even if you’re on the Tube or stuck in traffic)
- Be kind to everyone including yourself
#Neuroscience #TaraSwart #BusinessResultsGroup #Inclusivity #LoveSitsWayAboveTheBottomLine #BigotryIsOut
If you want more, please click on the link below:
5D Development 