Bitch: this word is a gut reaction arising from deeply engrained stereotypes. We all need to question that reaction a little bit more the next time we hear a crazy bitch narrative about women - whether at work, in politics, in entrepreneurship. We even need question it's evil little sister: Bossy. Bossy is the substitute … Continue reading It’s Hard Out There For a Bitch
I've just read Susan Pinker's fantastic book, The Village Effect: Why Face-to-face Contact Matters. It'll make you rethink the way you live your life & approach your health. According to Julianne Holt-Lunstad's 2010 research, the thing that's most likely to reduce your risk of dying is social integration (on multiple levels, both strong & weak … Continue reading The Secret to Living Longer May Be Your Social Life
Has the world gone mad? Are you afraid of what might happen? Understanding how our brains work will help us create a less polarised, more inclusive world where we ALL feel safer. It's not that hard, just start with these things: Sleep properly and for long enough Eat well and don't starve your brain Breathe … Continue reading Are We on the Brink of a Global Emotional Crisis?