Reinvent your identity, turnback time and even hack your biology

Start seeing your identity as flexible and malleable. Don't fall into the trap of the fixed mindset by believing that 'this is just the way I am'. Don't see your identity as something rigid. Just because you’ve played a role in the past doesn’t mean you are married to that role. If your current context … Continue reading Reinvent your identity, turnback time and even hack your biology

How to know when you’ve found your true path in life

How do you know you're on the right path... in life, at work, in your relationships? According to Caroline Myss, the answer is simple: you don't have to betray yourself. It takes mindfulness or conscious self-awareness to feel the discomfort of self-betrayal. In my work I notice too many people just numbing these uncomfortable feelings … Continue reading How to know when you’ve found your true path in life

The Secret to Living Longer May Be Your Social Life

I've just read Susan Pinker's fantastic book, The Village Effect: Why Face-to-face Contact Matters.  It'll make you rethink the way you live your life & approach your health.  According to Julianne Holt-Lunstad's 2010 research, the thing that's most likely to reduce your risk of dying is social integration (on multiple levels, both strong & weak … Continue reading The Secret to Living Longer May Be Your Social Life